Chiropractic Adjustments
Request Appointment

At Cascadia Chiropractic and Massage, we’re dedicated to helping patients achieve their fullest health potential through personalized chiropractic adjustments. Our practice takes a holistic approach, focusing on balancing your spine and nervous system so you can feel more comfortable and enjoy life to its fullest. We know your body is designed to heal naturally, and chiropractic care is a gentle, noninvasive way to remove obstacles to that healing process. Many of our patients come to us after years of trying to find answers for their discomfort—and discover that realignment and spinal health can make a world of difference. At our clinic, we view chiropractic adjustments as an essential foundation for wellness. When your spine is properly aligned, communication between your brain and body improves, helping you move better and feel lighter. Whether you’re recovering from a motor vehicle accident, spending long hours at a desk, or just want to make sure your body stays as healthy as possible, our team will meet you right where you are. We’re passionate about sharing the benefits of chiropractic with neighbors in Arlington, Stanwood, North Lakewood, Camano Island, and throughout Snohomish County.

Symptoms That May Benefit from Chiropractic Adjustments

Service symptoms imageMany people experience a wide range of aches, pains, and everyday discomforts that chiropractic adjustments can help address. At our office, we see patients struggling with persistent headaches, neck and shoulder tension, lower back pain, sciatic discomfort, and general stiffness from daily routines or sitting too long. We also welcome people who feel a little off—maybe you have trouble concentrating, mood swings, or feel less energized than usual. Sometimes fatigue, sleep problems, or digestive troubles can be linked to spinal misalignment as well.


We work with people of all ages, including those recovering from sports injuries, motor vehicle accidents, or the physical stresses of parenting and busy jobs. Some folks find relief for symptoms related to nerve irritation like tingling, numbness, or muscle weakness, while others are simply looking to prevent problems and maintain their health. If you notice pain radiating into your arms or legs, constant muscle tightness, or difficulty moving as freely as you’d like, chiropractic care may offer support. We focus on listening to your experiences and customizing our approach to address your unique challenges, so you can feel better.

What to Expect During Your Chiropractic Adjustment

When you visit us for a chiropractic adjustment, we’ll begin by learning about your health history, daily routines, and specific concerns before preforming imaging. We’ll take the time to listen to what’s been bothering you, review your imaging, and perform a gentle, thorough examination to find areas of tension or misalignment. If needed, we may suggest a few simple mobility tests to help us better understand your movement and posture. Our team wants you to feel comfortable and safe, so we’ll answer all your questions and explain each step before we get started. Your adjustment itself will be tailored just for you—it could be light and hands-on, or we might use special tools or tables designed for your comfort. Adjustments don’t usually hurt; most people feel a gentle pressure or light pop, followed by a sense of relief or relaxation. Afterward, we’ll talk with you about what we observed, share advice for stretches or self-care at home, and discuss an ongoing plan for future care. The recommended number of visits will vary based on your needs, but we’ll keep you involved every step of the way. Our team is dedicated to making sure you feel supported and informed throughout your chiropractic journey.

Benefits of Chiropractic Adjustments

People who receive chiropractic adjustments at our clinic often experience a variety of positive outcomes over time. Many patients report feeling less pain, more flexibility, and increased energy throughout their day. For some, regular adjustments support quicker recovery from injuries or help reduce the frequency of headaches and muscle tension. Others notice improvements in posture, sleep, or their ability to handle everyday stresses. While results vary from person to person, our patients frequently share that they feel lighter, move more freely, and are better able to participate in the activities they love. Another major benefit is increased body awareness. When your nervous system is functioning optimally, you may find it easier to focus, manage stress, and bounce back after challenges—physical or emotional. Many families have found chiropractic care helps children and adults alike feel focused, calmer, more settled, and generally healthier. Even if you’re not in pain, adjustments can be an important part of a proactive wellness plan, helping you maintain resilience and keep small issues from becoming bigger problems. Our team is here to support your goals and help you discover what a balanced spine and nervous system can mean for your everyday life.